Comment: Im not in a good condition right now. I've noticed the lower back part of my left leg, below the ankle hurts after 1km. NOt sure what it is. Im thinking of backing out from 21k if this continues. My 7k last Dec 22 ended 1 hour and 22 minutes. How pathetic is that. Gising Jan!
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| World Aids Day Dec 2 2018 |
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| Shakeys Run at 40 Dec 9 2018 7k |
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